CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) 4 rounds for max reps: 1 minute of snatches... Read More
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) 4 rounds for max reps: 1 minute of snatches... Read More
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) 4 rounds for max reps of: 1 minute of... Read More
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) On a 16:00 clock: 4 sets: 0:00-2:00: 200-meter row... Read More
CrossFit – Thu, Apr 18
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 20-25 Minute Guided Stretch WOD 240418 (No Measure) On a 16:00 clock: 4 sets: 0:00-2:00: 200-meter row... Read More