WOD

Westshore CrossFit – CrossFit Warm-up 3 Sets: (8Min ) 200m Jog :30 PVC Pass Throughs :30 Alternating Overhead Lunges (PVC) :30 Ring Rows Skill Work... Read More

Westshore CrossFit – CrossFit Warm-up 2 Sets: :30 Leg Swings / Side :30 Alternating Single-Leg Deadlifts THEN LINE DRILLS (8Mins) Metcon Jerry (Time) For Time:... Read More

Westshore CrossFit – CrossFit Warm-up On 6 Min Clock: 20 Mountain Climbers 20 Flutter Kicks 10 Jumping Jacks Double Under Drill (4 Min) Metcon Metcon... Read More

Westshore CrossFit – CrossFit Warm-up 20-25 Min ROMWOD Skill Work Handstand Holds / HSPU’s (8-10 Mins) Metcon Metcon (No Measure) 12 Min AMRAP : 20... Read More

Westshore CrossFit – CrossFit Warm-up Cone Game | 5:00 With A Cone Between a set of partners Athletes will perform at least :30 of a... Read More

Westshore CrossFit – CrossFit Warm-up On a 6:00 Clock: W/ Partner Partner 1 attempts to row 100 meters. If the counter stops before or after... Read More

Westshore CrossFit – CrossFit Warm-up Med-Ball Clean Progression On a 5:00 Clock: 10 single unders 10 single unders (run in place) 5 deadlift shrugs 10... Read More

Westshore CrossFit – CrossFit Warm-up On a 6:00 Clock • Partner 1 performs a 100m row while Partner 2 performs a movement. Once Completed Switch.... Read More