16 Nov /0 Comments/WOD CrossFit – Fri, Nov 17 Westshore CrossFit – CrossFit Warm-Up 3 sets (No Measure) :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 Sots presses – Rest... Read More
16 Nov /0 Comments/WOD CrossFit – Fri, Nov 17 Westshore CrossFit – CrossFit Warm-Up 4 sets (No Measure) :20 up-downs – Rest :10 :20 air squats – Rest :10 :20 Sots presses – Rest... Read More
15 Nov /0 Comments/WOD CrossFit – Thu, Nov 16 Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 231116 (No Measure) AMRAP 5: 30 double-unders 10 burpees – Rest 3:00 –... Read More
14 Nov /0 Comments/WOD CrossFit – Wed, Nov 15 Westshore CrossFit – CrossFit Warm-Up 2 Sets: (No Measure) :30 alternating step-ups – Rest :15. :30 knee push-ups – Rest :15. :30 hollow rocks –... Read More
14 Nov /0 Comments/WOD CrossFit – Wed, Nov 15 Westshore CrossFit – CrossFit Warm-Up 2 Sets: (No Measure) :30 alternating step-ups – Rest :15. :30 knee push-ups – Rest :15. :30 hollow rocks –... Read More
13 Nov /0 Comments/WOD CrossFit – Tue, Nov 14 Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 1 set: 200-m run, slow :30 alternating hamstring scoops Directly Into : Line Drills... Read More
13 Nov /0 Comments/WOD CrossFit – Tue, Nov 14 Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 1 set: 200-m run, slow :30 alternating hamstring scoops 3 sets: :30 running position... Read More