WOD

Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 10 leg swings/direction 20 alternating shoo the turtles 10 Samson stretch lunge steps :20 bottom-of-squat hold... Read More

Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) :30 single-unders 10 alternating spidermen 10 air squats – Hold the bottom of each... Read More

Westshore CrossFit – CrossFit Warm-Up On 11 Min Clock: (No Measure) 30 jumping jacks 10 alternating elbow to instep 10 alternating scorpion stretches 10 alternating... Read More

Westshore CrossFit – CrossFit Box Closed Beach WOD: 🌊🏋️‍♀️ Get ready for the most epic beach workout this Saturday at 9:30am! 🤩🏖️ Join us at... Read More

Westshore CrossFit – CrossFit Warm-Up On 11 Min Clock: (No Measure) 5:00 slow run, jump rope, bike, or row 3 rounds: 10 PVC pass throughs... Read More

Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Skill Work Bar Muscle Up Drills (6-8 Min) WOD 230803 (No Measure) AMRAP 10:... Read More

Announcements Monthly Focus Get ready for an exhilarating ride this month as we dive into the exciting world of clean-and-jerk cycling, all gearing up for... Read More

Announcements Monthly Focus Get ready for an exhilarating ride this month as we dive into the exciting world of clean-and-jerk cycling, all gearing up for... Read More