Westshore CrossFit – CrossFit Warm-Up On 5 Min Clock: Line Drills BenchMark WOD Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of... Read More
Westshore CrossFit – CrossFit Warm-Up AMRAP 5: (No Measure) 10 mountain climbers 10 air squats 5 push-ups to down dog Mini Round 2 sets: 5... Read More
Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (1 set each) (No Measure) 10 alternating spiderman stretches 10 leg swings/leg (across the body) 10... Read More