Westshore CrossFit – CrossFit Warm-up Plank Tap Relay Game (No Measure) On a 6:00 clock: Plank tap relays Mini Round 1 set: :10 L-sit hold... Read More
Westshore CrossFit – CrossFit Warm-up AMRAP 5: (No Measure) 10 mountain climbers 10 air squats 10 push-ups Pre WOD Lifting Hang Power Clean (On a... Read More