WOD

Westshore CrossFit – CrossFit Warm-up On 7 Min Clock: (No Measure) 2 sets: :30 jumping jacks ( slow // fast) :30 alternating back-step lunges :30... Read More

Westshore CrossFit – CrossFit Warm-Up (No Measure) 4 sets: :20 air squats :10 straight arm burpees :30 rest 4 sets: :20 bottom of squat hold... Read More

Westshore CrossFit – CrossFit Warm-up On 10 Min Clock: (No Measure) 200-m run, slow 25ft alternating hamstring scoops 3 sets: per leg running drills 25ft... Read More

Westshore CrossFit – CrossFit Warm-up On 5 Min Clock: (1 set each) (No Measure) 10 leg swings/leg 10 alternating Samson stretch lunges 10 unweighted good... Read More

Westshore CrossFit – CrossFit Warm-up On 9 Min Clock: (1 set each) (No Measure) :30 row (easy pace) :30 alternating Samson stretch :30 ring rows... Read More

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD 230706 (No Measure) AMRAP 12: 12 deadlifts (PYW) 12 bar-facing burpees-Pick your weight... Read More

Westshore CrossFit – CrossFit Warm-up On 5 Min Clock : (No Measure) 2 sets: :20 jumping jacks 10 unweighted good mornings 10 walking lunge steps... Read More